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Name: Sonny’s BBQ
Address: 2240 S. Hwy 77, Lynn Haven, FL, 32444
Telephone: (850) 763-5114
Price range: Under $11
Rating: 3.29

Sonny’s BBQ

2240 S. Hwy 77, Lynn Haven, FL, 32444

(850) 763-5114
Store is closed

Sonny’s BBQ Menu

Appetizers & Soups

Chicken Wings

Corn Nuggets

Fried Okra

Sonny's Special Onion Rings

Soup of the Day

Southern Brunswick Stew

Chicken Wings

Corn Nuggets

Fried Okra

Sonny's Special Onion Rings

Soup of the Day

Southern Brunswick Stew
Southern Style Favorites

Pulled Chicken

Gone Fishin Platter

Pulled Beef Brisket

Sliced Beef Brisket

Sonny's Special Cut Steak

Bar-B-Q ? Chicken

Smoked Turkey

Sliced Pork

Pulled Pork

High Springs Chicken

Gulf Fried Shrimp

Southern Catfish Fillet

Chargrilled Chicken

Pulled Chicken

Gone Fishin Platter

Pulled Beef Brisket

Sliced Beef Brisket

Sonny's Special Cut Steak

Bar-B-Q ? Chicken

Smoked Turkey

Sliced Pork

Pulled Pork

High Springs Chicken

Gulf Fried Shrimp

Southern Catfish Fillet

Chargrilled Chicken
Sandwich Menu

Big Deal Combos

Chargrilled Chicken Sandwich

Dixon Burger

Big Deal Combos

Chargrilled Chicken Sandwich

Dixon Burger
Sonny's Garden of Eatin

Salad Bar

The Big Salad

Chicken Caesar Salad

Salad Bar

The Big Salad

Chicken Caesar Salad
To Go Menu - Take Sonny's Home

Family Feast for Four

Picnic Pack

Bar-B-Q to Go

Side Items to Go

Family Feast for Four

Picnic Pack

Bar-B-Q to Go

Side Items to Go
Ribs & Specialties

Rib Sampler

Pork 3 Ways

Super Combo

Chicken & Ribs

Chicken & Pork

All You Can Eat

Sweet & Smokey Ribs

Classic Dry Rub Ribs

Baby Back Ribs

Ribs for Two

Rib Sampler

Pork 3 Ways

Super Combo

Chicken & Ribs

Chicken & Pork

All You Can Eat

Sweet & Smokey Ribs

Classic Dry Rub Ribs

Baby Back Ribs

Ribs for Two
Sidekicks

Crinkle Cut French Fries

Baked Potato

Baked Sweet Potato

Homemade Macaroni & Cheese

Corn on the Cob

Original Bar-B-Q Beans

Fresh Made Coleslaw

Vegetables

Backyard Garden Salad

Loaded Mashed Potatoes

Cinnamon Apples

Crinkle Cut French Fries

Baked Potato

Baked Sweet Potato

Homemade Macaroni & Cheese

Corn on the Cob

Original Bar-B-Q Beans

Fresh Made Coleslaw

Vegetables

Backyard Garden Salad

Loaded Mashed Potatoes

Cinnamon Apples
Desserts

Homemade Fruit Cobbler

Homestyle Banana Pudding

Double Chocolate Brownie Bliss

Homemade Fruit Cobbler

Homestyle Banana Pudding

Double Chocolate Brownie Bliss

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s BBQ

Appetizers & Soups

Chicken Wings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn Nuggets [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fried Okra [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Onion Rings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Soup of the Day [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Brunswick Stew [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Wings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn Nuggets [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fried Okra [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Onion Rings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Soup of the Day [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Brunswick Stew [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Southern Style Favorites

Pulled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gone Fishin Platter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Cut Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q ? Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Springs Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gulf Fried Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Catfish Fillet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gone Fishin Platter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Cut Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q ? Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Springs Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gulf Fried Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Catfish Fillet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sandwich Menu

Big Deal Combos [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Dixon Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Big Deal Combos [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Dixon Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sonny's Garden of Eatin

Salad Bar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Big Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Salad Bar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Big Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
To Go Menu - Take Sonny's Home

Family Feast for Four [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Picnic Pack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side Items to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Family Feast for Four [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Picnic Pack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side Items to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Ribs & Specialties

Rib Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pork 3 Ways [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Combo [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

All You Can Eat [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sweet & Smokey Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Classic Dry Rub Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baby Back Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ribs for Two [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Rib Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pork 3 Ways [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Combo [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

All You Can Eat [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sweet & Smokey Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Classic Dry Rub Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baby Back Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ribs for Two [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sidekicks

Crinkle Cut French Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Sweet Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homemade Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn on the Cob [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Original Bar-B-Q Beans [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fresh Made Coleslaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Backyard Garden Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Loaded Mashed Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cinnamon Apples [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Crinkle Cut French Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Sweet Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homemade Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn on the Cob [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Original Bar-B-Q Beans [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fresh Made Coleslaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Backyard Garden Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Loaded Mashed Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cinnamon Apples [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Desserts

Homemade Fruit Cobbler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homestyle Banana Pudding [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Double Chocolate Brownie Bliss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homemade Fruit Cobbler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homestyle Banana Pudding [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Double Chocolate Brownie Bliss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Lynn Haven for healthy meals suggestion.

Burger King ( 1904 S Hwy 77 )

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Lynn Haven for healthy meals suggestion.

Burger King ( 1904 S Hwy 77 )

Write An Anonymous Review

Scott B.

A good place for BBQ in Panama City!!
(4)
Sarah V.

The waitress was sweet and it smelt delicious in the restaurant. The pulled pork lunch sandwich with a bun instead of garlic bread was a good choice. We normally prefer faster lunch spots but we were craving BBQ and I'm glad we stopped. We were satisfied and gave me a craving for more BBQ. We did not have to worry about the speediness of the restaurant because we got our meals quickly. I added the mild BBQ sauce to my sandwich with a little splash of sweet sizzling and it only made the pork better!
(4)
Daniel A.

Cold food, not fresh, and waiter tried to pocket part of my change when I gave him 3 twenty $ bills on a $42.54 post-tax bill. My wife and I were planning on giving our usual 20% cause everyone has a bad day but unfortunately he was pretty blatant in trying to give me 2 five $ bills and 3 one $ bills instead of 3 fives and 2 ones. When I called him out he tells me "no, your change was $13.46." I think he told on himself by saying that. Not going back here, there are too many other BBQ places in P.C. to return here. I'm just glad I didn't use my credit card cause there is no telling what he would have done. BTW it was my daughter's birthday and we told our hostess and server but we weren't even offered even an opportunity to buy her a dessert. Update: The manager of this location contacted me to make this right and I felt it was my obligation to update this review as I would like to give it another shot. I'm changing my review from one star to 3 in hopes of my next visit being a 5 star rating. Thank You Sonny's Lynn Haven Florida for showing that customer service does matter.
(3)
Wayne R.

We go there every once in a while on the weekend. We like the Lynn Haven Haven store. We go there and sit the bar and eat. They are the only Sonnys that has a bar w sports on I'm not sure if the new Sonnys in Calloway does. We like their All You Can Eat salad bar. And you can add a meat on the side for 3 bucks. I always have the dry ribs. Comes w 3 ribs. Great when you don't want to eat heavy. Full liquor too !! Not the biggest salad bar, but It's convenient. And the only others are at Chow time or Golden Corral
(3)
Anthony D.

Ordered the family feast (or whatever it was called) and was extremely disappointed. I've ordered food from here a few times before. The first time was very sub-par, but we decided to give them another chance. The second time the food was decent. The third time, the food was horrible. The portions were tiny compared to the last time, the ribs were very dry, and the service was horrible. We ordered take out and when we walked in the girl was texting on her phone. It took her a minute to realize we were standing there, and once she did she rang up the wrong order! On top of that I ordered unsweetened tea, and she brought out sweet tea. Even AFTER I told her I needed unsweet tea, she went in the back and brought out another jug of sweet tea! We called and complained to the manager after we got home and discovered these things, and they seemed less than concerned. They basically told us to deal with it this time and come back in and give them another shot. No thanks! I'll take my business to one of the other BBQ places in town.
(1)
K A.

The food was amazing! The waitress was very friendly and fast. I didn't have much expectations going in but I was definitely pleasantly surprised how good the food was and the service. Will be going back soon.
(4)
David D.

Great value for families! The family feast will feed four hungry teenage boys easily. The redneck eggrolls are something different from the norm and GOOD. The childrens meals are good too.
(4)
Justin C.

Very unsatisfied with my latest visit to this BBQ joint. Had both of my orders come out incorrect kitchen manager came out and attempted to fix the order and took our good back. The manager who also said he was the owner then returned our orders and made the snide comment that I should speak up to the server. I replied that it shouldn't have been that big of a deal and that we are pretty good customers. He then told both of us he doesn't need that kind of business. I will not be returning so that this manager/owner can insult me. There are better BBQ places in Lynn Haven where you don't have to deal with bullcrap from daddy's son running the store into the ground.
(1)
T C.

We ask for bar seating, much more quiet and very pleasant in their bar area!! Wait staff is good and fast...food has always been fantastic!!! HIGHLY recommend asking for the chicken salad...addictive!!!
(5)
Clayton J.

I guess I should start by saying that I am not a fan of BBQ, but this place proved to be a compromise for all parties concerned. The restaurant was well decorated and looked like a great place to eat. The service was a little slow, but friendly. I ended up with the burger and even though I asked for it medium rare, it was beyond well done, actually crunchy. It was about half the size as the picture showed and the fries were dry and unseasoned. I was extremely disappointed and wouldn't consider returning based on that.
(1)
Tony L.

This is a new Sonny's location opened up in Panama City area at Lynn Haven just off Hwy 77. They opened this location after the other one at Saint Andrews Blvd closed down. They got a fancy setup here with a bar and bigger dining room in this location. I cannot say they got the best barbeque, but if you are extra hungry, they sure got a lot to offer for the prize you pay, or for even better deal to go with the all-you-can-eat option. I went with their smoked barbeque ribs this time, first I had their chicken and it was quite juicy and moist on the inside. Ribs were nicely done with meat just falls right off the bone, the outside was a little charred though. Sauce selection was an awkward situation, since I found their "Mild" sauce is the spiciest sauce, while all the other ones tasted in the sweet range. Sonny's is the place for barbeque if you are hungry and looking for tons of food with a great deal. The downside is that you might get sick from overindulging.
(4)
Denise S.

Love this place! Its big so there is never a wait for a table! Generous portions...smoked turkey plate is excellent. Great value for your money.
(5)
Janetje D.

Not bad. Hubby had brisket, which was not full of flavor and a little dry. I had pulled pork, which was tender and juicy. Selection of BBQ sauces is nice. Service was good. I think we're just spoiled from TX BBQ.
(3)
Frank U.

Good BBQ for a chain restaurant. Perfect for large groups or families Delicious ribs, too Salad bar leaves a little to be desired
(4)
Scott B.

A good place for BBQ in Panama City!!
(4)
Sarah V.

The waitress was sweet and it smelt delicious in the restaurant. The pulled pork lunch sandwich with a bun instead of garlic bread was a good choice. We normally prefer faster lunch spots but we were craving BBQ and I'm glad we stopped. We were satisfied and gave me a craving for more BBQ. We did not have to worry about the speediness of the restaurant because we got our meals quickly. I added the mild BBQ sauce to my sandwich with a little splash of sweet sizzling and it only made the pork better!
(4)
Daniel A.

Cold food, not fresh, and waiter tried to pocket part of my change when I gave him 3 twenty $ bills on a $42.54 post-tax bill. My wife and I were planning on giving our usual 20% cause everyone has a bad day but unfortunately he was pretty blatant in trying to give me 2 five $ bills and 3 one $ bills instead of 3 fives and 2 ones. When I called him out he tells me "no, your change was $13.46." I think he told on himself by saying that. Not going back here, there are too many other BBQ places in P.C. to return here. I'm just glad I didn't use my credit card cause there is no telling what he would have done. BTW it was my daughter's birthday and we told our hostess and server but we weren't even offered even an opportunity to buy her a dessert. Update: The manager of this location contacted me to make this right and I felt it was my obligation to update this review as I would like to give it another shot. I'm changing my review from one star to 3 in hopes of my next visit being a 5 star rating. Thank You Sonny's Lynn Haven Florida for showing that customer service does matter.
(3)
Wayne R.

We go there every once in a while on the weekend. We like the Lynn Haven Haven store. We go there and sit the bar and eat. They are the only Sonnys that has a bar w sports on I'm not sure if the new Sonnys in Calloway does. We like their All You Can Eat salad bar. And you can add a meat on the side for 3 bucks. I always have the dry ribs. Comes w 3 ribs. Great when you don't want to eat heavy. Full liquor too !! Not the biggest salad bar, but It's convenient. And the only others are at Chow time or Golden Corral
(3)
Anthony D.

Ordered the family feast (or whatever it was called) and was extremely disappointed. I've ordered food from here a few times before. The first time was very sub-par, but we decided to give them another chance. The second time the food was decent. The third time, the food was horrible. The portions were tiny compared to the last time, the ribs were very dry, and the service was horrible. We ordered take out and when we walked in the girl was texting on her phone. It took her a minute to realize we were standing there, and once she did she rang up the wrong order! On top of that I ordered unsweetened tea, and she brought out sweet tea. Even AFTER I told her I needed unsweet tea, she went in the back and brought out another jug of sweet tea! We called and complained to the manager after we got home and discovered these things, and they seemed less than concerned. They basically told us to deal with it this time and come back in and give them another shot. No thanks! I'll take my business to one of the other BBQ places in town.
(1)
Frank U.

Good BBQ for a chain restaurant. Perfect for large groups or families Delicious ribs, too Salad bar leaves a little to be desired
(4)
Janetje D.

Not bad. Hubby had brisket, which was not full of flavor and a little dry. I had pulled pork, which was tender and juicy. Selection of BBQ sauces is nice. Service was good. I think we're just spoiled from TX BBQ.
(3)
K A.

The food was amazing! The waitress was very friendly and fast. I didn't have much expectations going in but I was definitely pleasantly surprised how good the food was and the service. Will be going back soon.
(4)
David D.

Great value for families! The family feast will feed four hungry teenage boys easily. The redneck eggrolls are something different from the norm and GOOD. The childrens meals are good too.
(4)
Justin C.

Very unsatisfied with my latest visit to this BBQ joint. Had both of my orders come out incorrect kitchen manager came out and attempted to fix the order and took our good back. The manager who also said he was the owner then returned our orders and made the snide comment that I should speak up to the server. I replied that it shouldn't have been that big of a deal and that we are pretty good customers. He then told both of us he doesn't need that kind of business. I will not be returning so that this manager/owner can insult me. There are better BBQ places in Lynn Haven where you don't have to deal with bullcrap from daddy's son running the store into the ground.
(1)
T C.

We ask for bar seating, much more quiet and very pleasant in their bar area!! Wait staff is good and fast...food has always been fantastic!!! HIGHLY recommend asking for the chicken salad...addictive!!!
(5)
Clayton J.

I guess I should start by saying that I am not a fan of BBQ, but this place proved to be a compromise for all parties concerned. The restaurant was well decorated and looked like a great place to eat. The service was a little slow, but friendly. I ended up with the burger and even though I asked for it medium rare, it was beyond well done, actually crunchy. It was about half the size as the picture showed and the fries were dry and unseasoned. I was extremely disappointed and wouldn't consider returning based on that.
(1)
Tony L.

This is a new Sonny's location opened up in Panama City area at Lynn Haven just off Hwy 77. They opened this location after the other one at Saint Andrews Blvd closed down. They got a fancy setup here with a bar and bigger dining room in this location. I cannot say they got the best barbeque, but if you are extra hungry, they sure got a lot to offer for the prize you pay, or for even better deal to go with the all-you-can-eat option. I went with their smoked barbeque ribs this time, first I had their chicken and it was quite juicy and moist on the inside. Ribs were nicely done with meat just falls right off the bone, the outside was a little charred though. Sauce selection was an awkward situation, since I found their "Mild" sauce is the spiciest sauce, while all the other ones tasted in the sweet range. Sonny's is the place for barbeque if you are hungry and looking for tons of food with a great deal. The downside is that you might get sick from overindulging.
(4)
Denise S.

Love this place! Its big so there is never a wait for a table! Generous portions...smoked turkey plate is excellent. Great value for your money.
(5)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30^th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30^th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Address : 2240 S. Hwy 77
Lynn Haven, FL, 32444
Phone (850) 763-5114
Website https://www.sonnysbbq.com/
Click To Get Directions

Opening Hours

Mon :11:00 am - 9:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : Full Bar
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : Yes

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Sonny’s BBQ

2240 S. Hwy 77, Lynn Haven, FL, 32444

Sonny’s BBQ Menu

Appetizers & Soups

Southern Style Favorites

Sandwich Menu

Sonny's Garden of Eatin

To Go Menu - Take Sonny's Home

Ribs & Specialties

Sidekicks

Desserts

Diabetics at Jason's Deli

Foods to Avoid at Jason's Deli for Diabetics:

Food Suggestions for Diabetics at Jason's Deli:

Healthy Meal suggestions for Sonny’s BBQ

Appetizers & Soups

Southern Style Favorites

Sandwich Menu

Sonny's Garden of Eatin

To Go Menu - Take Sonny's Home

Ribs & Specialties

Sidekicks

Desserts

High Blood Pressure at Jason's Deli

Foods to Avoid at Jason's Deli for High Blood Pressure

Food Suggestions for High Blood Pressure at Jason's Deli

High Cholesterol at Jason's Deli

Foods to Avoid at Jason's Deli for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Scott B.

Sarah V.

Daniel A.

Wayne R.

Anthony D.

K A.

David D.

Justin C.

T C.

Clayton J.

Tony L.

Denise S.

Janetje D.

Frank U.

Scott B.

Sarah V.

Daniel A.

Wayne R.

Anthony D.

Frank U.

Janetje D.

K A.

David D.

Justin C.

T C.

Clayton J.

Tony L.

Denise S.

Q & A on Jason's Deli

About Jason's Deli

Healthy Food Options at Jason's Deli

Opening Hours

Specialities

Sonny’s BBQ

WE SERVE THE FOLLOWING STATES

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